You Are What You Listen To
Can music really help you think better? Yes, according to the
research that has been done so far.
Listening to, and participating in music creates new neural
pathways in your brain that stimulate creativity. Studies have
shown that music actually trains the brain for higher forms of
thinking. There was a study at the University of California, for
example, about 10 years ago.
Researchers followed the progress of three year olds, split into
two groups. The first group had no particular training in, or
exposure to music. The second group studied piano and sang daily
After eight months the musical three year olds were much better at
solving puzzles. When tested, they also scored 80% higher in
spatial intelligence than the non musical group. With such a
dramatic difference, there is bound to be more research like this
in the future.
There is also anecdotal evidence that listening to music,
especially from Mozart's era, can help you study and learn better.
Hopefully there will be research done to confirm or disprove this
soon, but there is really no good reason not to do your own
experimentation in this area. Stephen King writes with loud rock
music playing, so maybe any benefits here are according to your
own tastes or brain-organization.
Want to listen to some music, and get smarter? There are a number
of products out there that are based on an entirely different
principle than the research mentioned above. They rely on
"entraining" your brainwaves, in order to put you in a meditative
Brain wave frequencies vary according to mental state. Daydreaming
and light meditation usually take place in the "Alpha" range of
frequencies, for example. So if you listen to music containing
beats at a frequency of 10 Hz it will feel very relaxing, because
your brain will begin to follow this frequency and reproduce the
rhythm in the music. You will automatically generate more
brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental
What these new products do is embed music with beats and pulses
that entrain your brain waves to a specific frequency. You just
put in the right CD or MP3 for your activity (you don't want an
Alpha state for analytical work), and you get better brain
function. Science? Partly.
It is well established that our brain wave frequencies change with
our mental states and vice-versa. It is has also been clearly
demonstrated that meditators can go into an alpha state at will,
and that this has beneficial effects (lowering of stress, blood
pressure, etc.). Do the tapes accomplish this more easily?
Yes, in my experience. I've found two products that put me in a
peaceful state unlike any other music or meditative practice.
Studies will prove the effects (some have already), and disprove
the wilder claims of some of these products. Given the results I
experienced, however, I wouldn't wait for the research, any more
than I would have waited for proof of the existence of vitamin C
before I'd continue eating limes to cure scurvy a hundred years
Wait for more evidence of the benefits of brainwave entrainment,
if you must, but why not try classical music the next time you
need to study, just to see if it helps? Experiment with music - I
haven't yet heard of any damage caused by Mozart.
About The Author
Steve Gillman has been studying brain improvement,
concentration, creative problem solving, and related topics
for years. Some of what he has discovered can be found on
his website: www.IncreaseBrainPower.com